What better way to kick-start a more healthy 2013 than cleansing your body from the inside-out by detoxing?
After a couple of days of detoxing, you will notice the difference right away; not only will you feel good on the inside, but it will show on the outside too.
After detoxing, your skin will be soft and glowing, you will sleep better which will improve your mood, plus you will have a healthy and stronger immune system. Detoxing is an excellent way to rid your body of toxins.
It’s not a drastic health issue which you need to worry about but by detoxing every so often to refresh and reboot your immune system.
Did you know that we are exposed to toxins every day?
There are toxins in just about everything, from toothpaste and body lotion, to the air that we breathe and the additives and preservatives in our foods. This is why so many health conscious people buy organic produce or cook from scratch to avoid absorbing toxins from pesticides.
It is thought that over the past 75 years more than 100,000 chemicals have been developed, many of which we end up absorbing.
According to research conducted by the Environmental Working Group, the average person exposes themselves to 126 chemical toxins before leaving the house in the morning.
These chemicals come from shampoo, body wash, lotion, cosmetics and fragrances.
Just imagine how many toxins you’re exposed to by the end of the day?
This is why so many people detox themselves every so often. Below are a few ways you can detoxify yourself each day.
1. Drink lemon and hot water each morning on an empty stomach. This helps to cleanse the stomach as well as provide antioxidants.
2. Try and eat detoxifying foods such as broccoli, kale, beets, cauliflower, sprouts and lemon.
3. The most toxins accumulate indoors, so try and get some fresh air every day. Just 15 minutes a day should do it.
Those are just a few ideas for detoxification of your body and now you are aware Why Detoxing Is So Good For You!
Onward and upward,